This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.


Kasper Schmeichel: Shot-stopping

From knuckleballs to daisy-cutters, the Leicester City and Denmark shot-stopper tells you how to swat away every kind of shot.

1. Close-Up Shot Stopping

– Saving low shots, close to your body, is all about positioning and how quickly you can get down to the ball. Work on drills that force you to move your feet at speed and spring up for the next shot.

VIDEO: How to improve your Goalkeeping reflexes

2. Boost Reaction Speed

– Goalkeepers hate knuckleball free-kicks where the ball moves in the air. It’s almost impossible to calculate where it’s going. Stay light on your feet so you can make quick adjustments. A lot of coaches focus on side-stepping, but I don’t believe in that. The most important thing is getting from A to B quickly.

WE RECOMMEND: Kasper Schmeichel: “How to charge off your line”

3. Go To The Gym

– Working hard in the gym will also help. You need to be explosive, strong and flexible, with a solid core.

VIDEO: Asmir Begovic: “Inside my kitbag”

4. Punch the ball out of danger zone

– Finally, remember to push the ball away from goal and not back into the danger area, where a striker might be following up the shot.

Brought to you in association with 
FourFourTwo Performance

© 2021 Munin Sports. All rights reserved
Sign up for newsletter
Thank you